Anjali Sharma

Certified Yoga Instructor & Wellness Coach

📍 Hyderabad, Telangana

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🧘 Learn Yoga for Wellness

Yoga tutors provide structured training that combines physical postures (asanas), breathing exercises (pranayama), meditation, and mindfulness practices. Classes are designed to suit beginners, fitness enthusiasts, and those seeking therapeutic yoga.

📌 Summary

Yoga education focuses on improving flexibility, strength, stress management, and overall well-being. Tutors adapt sessions for individuals, groups, corporates, or therapeutic needs like back pain, anxiety, or lifestyle disorders.

🛠️ Skills Taught

• Yoga asanas for flexibility and strength
• Breathing techniques (Pranayama)
• Guided meditation & relaxation methods
• Yoga for stress management & mindfulness
• Therapeutic yoga for lifestyle disorders
• Diet & holistic wellness guidance

📚 Teaching Methodologies

• Step-by-step demonstration of yoga postures
• Personalized sessions for individuals or groups
• Online and offline interactive classes
• Daily practice routines with progress tracking
• Integration of yoga philosophy and lifestyle

🎯 Learning Outcomes

Students will be able to:

• Practice yoga with correct posture and breathing
• Enhance flexibility, balance, and core strength
• Manage stress, anxiety, and improve sleep
• Adopt mindfulness and meditation in daily life
• Improve overall physical and mental well-being

🌐 Real-World Applications

Regular yoga practice helps individuals lead healthier lifestyles, manage chronic conditions, improve focus, and achieve emotional balance. Many students also prepare for careers as certified yoga trainers worldwide.